10 Health Benefits of Coconut Water
1. Rehydrates the Body
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
2. Lowers Blood Pressure
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
3. Heart Tonic
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.
4. Relieves Hangovers
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
5. Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
6. Treats Headaches
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.
7. Balances pH Levels
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals.
8. Regulates Blood Sugar
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
9. Natural Diuretic
Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.
10. Slows Down Aging
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
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1. Rehydrates the Body
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
2. Lowers Blood Pressure
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
3. Heart Tonic
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.
4. Relieves Hangovers
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
5. Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
6. Treats Headaches
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.
7. Balances pH Levels
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals.
8. Regulates Blood Sugar
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
9. Natural Diuretic
Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.
10. Slows Down Aging
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
For daily Health Tips and offers click the Like button at the Top of the page. To know more about Suraksha Health Park Hospitals visit http://
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