Health Benefits of Swimming
1. Keeps your heart rate up but takes some of the impact stress off your body
2. Builds endurance, muscle strength and cardiovascular fitness
3. Helps maintain a healthy weight, healthy heart and lungs
4. Tones muscles and builds strength
5. Provides an all-over body workout, as nearly all of your muscles are used during swimming
6. Provides a pleasant way to cool down on a hot day
7. Provides good low-impact therapy for some injuries and conditions
8. Improves coordination, balance and posture
9. Improves flexibility
10.Lower Risk of Diabetes
2. Builds endurance, muscle strength and cardiovascular fitness
3. Helps maintain a healthy weight, healthy heart and lungs
4. Tones muscles and builds strength
5. Provides an all-over body workout, as nearly all of your muscles are used during swimming
6. Provides a pleasant way to cool down on a hot day
7. Provides good low-impact therapy for some injuries and conditions
8. Improves coordination, balance and posture
9. Improves flexibility
10.Lower Risk of Diabetes
For more info visit : http://surakshahealthpark.com
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