Home Remedies to avoid Acidity :
Tulasi:
Tulasi leaves help stimulate your stomach to produce more mucous Has anti ulcer properties and reduces the effect of gastric acids,
Tip: Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
Tulasi leaves help stimulate your stomach to produce more mucous Has anti ulcer properties and reduces the effect of gastric acids,
Tip: Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
Jeera:
It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles.
Tip: You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down.
It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles.
Tip: You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down.
Elaichi:
Known to balances all three doshas – kapha, pitta and vata according to Ayurvedic texts, elaichi is known to stimulate digestion and relieve stomach spasms.
It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.
Tip: To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.
Known to balances all three doshas – kapha, pitta and vata according to Ayurvedic texts, elaichi is known to stimulate digestion and relieve stomach spasms.
It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.
Tip: To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.
Mint leaves or pudina :
Pudina help slower the acid content of the stomach and improves digestion.Has a cooling effect which helps reduce the pain and burning associated with acid re-flux.
Tip: If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion
Pudina help slower the acid content of the stomach and improves digestion.Has a cooling effect which helps reduce the pain and burning associated with acid re-flux.
Tip: If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion
Amla:
Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.
Tip: Have one teaspoon of amla powder twice a day to help keep acidity at bay.
Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.
Tip: Have one teaspoon of amla powder twice a day to help keep acidity at bay.
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