TOP 5 BENEFITS OF CUCUMBER
1. Hydration
Water content varies from fruit to fruit, but cucumbers are usually more than 90 percent water. This means they’re a good source of hydration, and could even aid in weight loss.
1. Hydration
Water content varies from fruit to fruit, but cucumbers are usually more than 90 percent water. This means they’re a good source of hydration, and could even aid in weight loss.
Foods with high water content often are used for weight loss because they can fill you up with fewer calories. This helps make cucumbers a great addition to salads, sandwiches, and any other dish you might add them to.
2. Skin Health
The cooling and anti-inflammatory properties of cucumbers make it ideal for soothing irritated skin. One study found that cucumbers contain a concentration of vitamin C that may act as an anti-wrinkle solution.
The cooling and anti-inflammatory properties of cucumbers make it ideal for soothing irritated skin. One study found that cucumbers contain a concentration of vitamin C that may act as an anti-wrinkle solution.
3. Heart Health
Cucumbers encourage a healthy cardiovascular system by supplying the body with sterols that may reduce “bad” (LDL) cholesterol. They’re also a good source of nutrients that can help reduce blood pressure, including:magnesium, potassium, sulphur, silicon
Cucumbers encourage a healthy cardiovascular system by supplying the body with sterols that may reduce “bad” (LDL) cholesterol. They’re also a good source of nutrients that can help reduce blood pressure, including:magnesium, potassium, sulphur, silicon
4. Pain Management
A little-known benefit of cucumbers lies in their ability to help combat pain. This use is documented as a folk health remedy for headaches, but some studies have confirmed that cucumbers can indeed reduce pain.
A little-known benefit of cucumbers lies in their ability to help combat pain. This use is documented as a folk health remedy for headaches, but some studies have confirmed that cucumbers can indeed reduce pain.
5. Bone Health
Cucumbers are a good source of vitamin K, whose deficiency is linked to an elevated bone fracture risk. One cup of cucumber can provide as much as 11 percent of your daily vitamin K needs.
Cucumbers are a good source of vitamin K, whose deficiency is linked to an elevated bone fracture risk. One cup of cucumber can provide as much as 11 percent of your daily vitamin K needs.
In addition, cucumbers are a good source of silica, important for connective tissues like ligaments, tendons, muscles, and bones.
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