10 Health Benefits of Coconut Water - Suraksha Health Park Hospitals

10 Health Benefits of Coconut Water

1. Rehydrates the Body
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

2. Lowers Blood Pressure
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

3. Heart Tonic
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.

4. Relieves Hangovers
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

5. Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

6. Treats Headaches
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

7. Balances pH Levels
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals.

8. Regulates Blood Sugar
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

9. Natural Diuretic
Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

10. Slows Down Aging
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

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Start on Your Path to Better Health - Suraksha Health Park Hospitals

Start on Your Path to Better Health

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We provide the finest quality dental care, unsurpassed in precision & eminence .

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Keep Your Brain Healthy and Active - Suraksha Health Park Hospitals

Keep your Brain Healthy and Active :

1. Stay Physically Active and Healthy:
Overall physical health is closely linked to brain health, making a healthy body key to a healthy brain. Exercise significantly improves health in many ways, from helping to maintain a healthy weight and keeping cholesterol levels in check, to maintaining good blood flow to the body and brain and encouraging the growth of new brain cells and connections.

2. Stay Mentally Active:
You’ve heard the saying “use it or lose it” and it’s especially true when it comes to your brain. Research indicates the brain is capable of learning and retaining new facts and skills throughout life, especially with frequent intellectual stimulation. Intellectual curiosity, pursuit of education, even games, reading and learning new activities are all fun and easy ways to exercise your mind.

3. Stay Socially Engaged:
Friends and family are key factors to happiness – and they just might be the key to brain health as well. Research shows regular social activity promotes creation of new brain cells and supports brain repair. In one study, men and women who had the most social interaction within their community had less than half the rate of memory loss as those with the least social engagement. So help your brain by getting involved in activities like visiting with friends and relatives, club activities, socializing at the workplace, etc.

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YOUR CHILD HEALTH is.
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Pursuing Your Health is Our Passion - Suraksha Health Park Hospitals

Pursuing Your Health is Our Passion.

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What is the resolution of Human Eye? - Suraksha Health Park Hospitals

What is the resolution of Human Eye?

a.226 Megapixels
b.456 Megapixels
c.576 Megapixels
d.626 Megapixels

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Health Benefits of Swimming - Suraksha Health Park Hospitals

Health Benefits of Swimming

1. Keeps your heart rate up but takes some of the impact stress off your body
2. Builds endurance, muscle strength and cardiovascular fitness
3. Helps maintain a healthy weight, healthy heart and lungs
4. Tones muscles and builds strength
5. Provides an all-over body workout, as nearly all of your muscles are used during swimming
6. Provides a pleasant way to cool down on a hot day
7. Provides good low-impact therapy for some injuries and conditions
8. Improves coordination, balance and posture
9. Improves flexibility
10.Lower Risk of Diabetes

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Personalized Neurologic Care in Vizag - Suraksha Health Park Hospitals

Exceptional Personalized Neurologic Care.

Don't let pain rob your healthy life - Suraksha Health Park Hospitals

It's your life.Live it.
Don't let pain rob your healthy life

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A Healthy Life Begins With a Healthy Childhood.

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Insurance Companies Empanelled With Us - Suraksha Health Park

List of Insurance Companies Empanelled with Suraksha Health Park Hospitals:

1. Apollo Munich Insurance Company Limited

2. Religare General Insurance Company Limited

3. Star Health and Allied Insurance Company Limited

4. Cigna TTK Health Insurance Company Limited

5. HDFC ERGO General Insurance Company Limited

6. Liberty Videocon General Insurance Co Ltd

7. Cholamandalam MS General Insurance Company Limited

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Benefits of Lemon Water - Suraksha Health Park

Benefits of consuming a glass of lemon water evrey day :
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Prevent kidney stones:
Drinking one half-cup of lemon juice every day raises citrate levels in the urine. And this could protect against calcium stones in the kidney.

Soothe a sore throat:
Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.

Support weight loss:
The Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

Start your day right:
Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.

Stop an itch:
When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.

Potassium power:
Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.

Bring down a fever:
Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.

Balance pH:
While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.

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Start on Your Path to Better Health.
we value and care for your smile

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There is no health without mental health - Suraksha Health park

There is no health without mental health:
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Major depressive disorder is a risk factor in the development of coronary heart disease. Individuals with depression are more likely to experience an adverse cardiac event such as a heart attack or blood clots.

• People who survive heart attacks but suffer from major depression have a 3-4 times greater risk of dying within six months than those who do not suffer from depression.

• People who have both diabetes and depression have more severe symptoms of both diseases, higher rates of work disability and use more medical services than those who have diabetes alone.

• Death rates are as much as 25% higher in cancer patients who felt depressed and 39% higher in cancer patients who received a diagnosis of depression.

• Individuals with a chronic history of anxiety are 30% more likely to be obese than those who have not been diagnosed with anxiety.

The opposite is also true. Not only is our physical health dependent upon our mental health but our mental health depends upon our physical well-being.

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Natural ways to lower blood pressure - Suraksha Health Park

10 Natural ways to lower blood pressure

1. Reduce salt intake
2. Eat a big breakfast
3. Order like a vegetarian
4. Lay down and do nothing
5. Snack on wild blueberries
6. Exercise more
7. Eat bananas
8. Limit the alcohol you drink
9. Do yoga
10.Take a post-dinner walk

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Daily One Apple Keeps Doctor Away - Suraksha Health Park

Daily One #Apple Keeps #Doctor Away:
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The saying “an apple a day keeps the doctor away” probably gives you the impression that apples are the healthiest fruits. 

Basic Nutrition of Apples:
Similar to other fruits, apples do benefit your health in many ways. First of all, an apple contains zero cholesterol, fat and sodium, and it is not harmful to your health in any way. It has a low calorie count of 80, and it is the perfect choice of food for you if you are trying to lose weight. Also, it provides 22 grams of carbohydrates, which make up 7% of recommended daily value, and some of these carbohydrates are complex carbohydrates that can give you a sustained energy boost. It is a good source of dietary fiber as well. An apple also has many great nutrients that perform various tasks to keep your body healthy, and these include vitamins, minerals and antioxidants.

Phytonutrients:
Apples contain a number of phytonutrients in high amounts, and these include vitamin A, vitamin E and beta carotene. These substances function to suppress the activities of free radicals that can cause serious damage to your body, and they can contribute to the prevention of serious illnesses such as diabetes, cardiovascular disease and asthma.

Vitamin C:
The vitamin C that is present in apples is an essential nutrient that offers numerous health benefits. Its most important function is protecting the immune system, and it can make your body more resistant to a wide variety of diseases, which can range from eye disease to cancer. It is also effective in preventing skin wrinkling.

Pectin:
Pectin is a type of soluble fiber that works to maintain a healthy digestive system. It can also reduce “bad” cholesterol and glucose levels as well as blood pressure. Apples are known to have high pectin content.

Boron:
Apples also provide a nutrient called boron. This nutrient can promote bone strength and brain health.

Quercetin:
Quercetin in another beneficial nutrient that is present in apples. This flavonoid has the potential to prevent many different types of cancer, ranging from breast cancer to lung cancer. It may also be effective in combating free radicals that can cause age-related diseases, such as Alzheimer’s disease.

If taken literally, the saying “an apple a day keeps the doctor away” probably means that you will never fall ill if you consume an apple a day. While apples bring lots of health benefits, they cannot prevent all health problems from occurring. However, they can certainly reduce your visits to the doctor in the long run. It is a good idea to include a variety of fruits in your daily diet. Besides apples, you should also try to consume citrus fruits, tropical fruits and berries, which are known to be highly nutritional.

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