We take Pride in Caring for our Patients - Suraksha Health Park hospitals

We take Pride in Caring for our Patients.

Suraksha Health Park Hospitals
Address: Opp. Lord Hanuman Temple, 104 area , Marripalem Road, Visakhapatnam - 530018
Ph: 0891 6646666 , 6697777, 9966256981

For more info visit: http://surakshahealthpark.com/

Benefits of Cucumber - Suraksha Health Park Hospitals

TOP 5 BENEFITS OF CUCUMBER
1. Hydration
Water content varies from fruit to fruit, but cucumbers are usually more than 90 percent water. This means they’re a good source of hydration, and could even aid in weight loss.

Foods with high water content often are used for weight loss because they can fill you up with fewer calories. This helps make cucumbers a great addition to salads, sandwiches, and any other dish you might add them to.

2. Skin Health
The cooling and anti-inflammatory properties of cucumbers make it ideal for soothing irritated skin. One study found that cucumbers contain a concentration of vitamin C that may act as an anti-wrinkle solution.

3. Heart Health
Cucumbers encourage a healthy cardiovascular system by supplying the body with sterols that may reduce “bad” (LDL) cholesterol. They’re also a good source of nutrients that can help reduce blood pressure, including:magnesium, potassium, sulphur, silicon

4. Pain Management
A little-known benefit of cucumbers lies in their ability to help combat pain. This use is documented as a folk health remedy for headaches, but some studies have confirmed that cucumbers can indeed reduce pain.

5. Bone Health
Cucumbers are a good source of vitamin K, whose deficiency is linked to an elevated bone fracture risk. One cup of cucumber can provide as much as 11 percent of your daily vitamin K needs.

In addition, cucumbers are a good source of silica, important for connective tissues like ligaments, tendons, muscles, and bones.

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Live a Healthy Life - Suraksha Health Park Hospitals

I have chosen to be HAPPY because it is good for my HEALTH.

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World Malaria Day - Suraksha Health park Hospitals

DID YOU KNOW
A CHILD DIES FROM
MALARIA EVERY MINUTE?

TAKE A MINUTE TO END MALARIA
WORLD MALARIA DAY 2015

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Its Hard to Quit Smoking, But You Can Do It - Suraksha Health Park Hospitals

The Effects of Smoking on the Body:

Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products.
Cigarettes contain about 600 ingredients. When they burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of those chemicals are poisonous and at least 69 of them can cause cancer. Many of the same ingredients are found in cigars and in tobacco used in pipes and hookahs. According to the National Cancer Institute, cigars have a higher level of carcinogens, toxins, and tar than cigarettes.
When using a hookah pipe, you’re likely to inhale more smoke than you would from a cigarette. Hookah smoke has many toxic compounds and exposes you to more carbon monoxide than cigarettes do. Hookahs also produce more secondhand smoke.
According to the Centers for Disease Control and Prevention. It’s one of the leading causes of preventable death.

For more info visit : http://surakshahealthpark.com

Multi-Specialty Hospitals in Vizag - Suraksha Health Park Hospitals

Invest in your health today, or your sickness tomorrow

For more info visit : http://surakshahealthpark.com

Health Benefits of Water Melon - Suraksha Health Park Hospitals

Health Benefits of Watermelon:
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Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.
Alone or in a fruit salad are the most common ways many of us eat watermelon. While eating the meat of the fruit is the best way to take advantage of all of its nutrients, this is one of my favorite bits of summer refreshment. I get a version of this from my local burrito truck. The key to making this great: don't oversweeten it. With just a touch of sweetness, it's heavenly.

For more info visit : http://surakshahealthpark.com

Health Care Tips - Suraksha Health Park Hospitals

People who regularly eat dinner in restaurants double their risk of becoming obese.

For health tips and offers regularly visit http://surakshahealthpark.com/

Best Nephrology Institute in Vizag - Suraksha Health Park Hospitals

Save your kidney by early detection, proper treatment and control of high Blood Pressure.

For Appointments Call: 0891 - 664 6666

Summer Skin Care Tips - Suraksha Health Park Hospitals

Summer Skin Care Tips:

1. Wash Face with Warm Water:
The first and important thing is to wash face with warm water three times in a day in summer season. Warm water is good for skin. It will not only clean your face skin and also open the clog pores. Warm water is good to dissolves the extra oil form your skin. It is more effective to keep your skin grease free ad soft for hours. After sometime wash face with chilled water it will close the open pores of your skin and you will feel better.

2. Protect Skin from UV Rays:
Try to avoid from harmful UV rays. This is best way to use sunscreen lotion to prevent from the harsh effect of UV Rays. The sun protection formula is useful for health and prevents form melanoma.

3. Apply Oats Paste on Skin:
Take dry oats and grind them well. Make smooth paste and keep it in your bathroom cabinet. Use this powder with some witch hazel and mix it in plain yogurt. Apply it all over your face and wash face after 20 minutes. You will get best results.

4. Knowledge about Sun Protection:
A proper knowledge about sun protection is very important to keep you aware form bad effects. This is important to protect your skin from head to toe. Although using sunscreen lotion on face is good but not enough. So protect your head and ears with wide teemed hat. This will provide you great benefit.

5. Plenty of Water Intakes:
This is very important tip for skin care. Drink plenty of water on regular basis. You will find valuable benefits regarding skin care
in summer season. Water is good for overall health. It is best to protect our body and skin from getting tan.

For more info visit : http://surakshahealthpark.com

Best Joints Replacement Center in Vizag - Suraksha Health Park Hospitals

Replacing Joints, Restoring Lives.
Department of Joint Replacement.
For Appointments Call: 0891-664 6666

Best Health Checkup Packages - Suraksha Health Park Hospitals

Take Charge of your health with Health Checkups.
Gift a Health Checkup Package to your Family and Yourself.

For Appointments Call: 0891-664 6666 

For more info visit : http://surakshahealthpark.com

Health Benefits of Eggs - Suraksha Health Park Hospitals

Health Benefits of Eggs:

1. Essential for Brain Health:
Eggs are a rich source of choline, which acts as neurotransmitters to improve the cognitive health and this way, eggs are helpful in maintaining the brain health. Moreover, even the egg yolk is rich in fol ate, which maintains the nerve cells, thereby inducing brain to function properly. The vitamin B12, found in eggs, shields the brain by producing myelin sheath, which protect it from neural tube defects.

2. Makes the Bones Strong:
Eggs are an excellent source of vitamin D, which is essential for the assimilation of calcium in the body. Furthermore, the presence of calcium and phosphorous put off osteoporosis and are beneficial in augmenting the bone solidity.

3. Maintains Body Weight:
Protein-rich eggs must be taken by those, who want to gain muscle weight. It has been found that consumption of eggs helps in avoiding overeating, thus maintaining a healthy body weight.

4. Improves Nails and Hair Health:
Eggs have been found to include sulphur-rich amino acids, which not only improve the quality of nails, but also make your hair beautiful and strong. Other minerals, like selenium, iron, and zinc are equal contributors in maintaining hair and nail health.

5. Good for Eyesight:
Lutein and zeaxanthin are two carotenoids, which essentially works towards keeping the eye vision healthy. These compounds safeguards eyes from cataract, macular degeneration, and ultra violet rays.

6. Reduces the Risk of Breast Cancer:
According to several studies, consumption of six eggs a week reduces the danger of breast cancer to a great extent. Almost by 44%!!!

7. Easy to Digest:
Eggs are easy to digest, when eaten poached and boiled, and hence, improve the immunity of the body.

For more info visit : http://surakshahealthpark.com

Ear,Nose & Throat Specialists - Suraksha Health Park Hospitals

Ear, Nose & Throat Specialists.

For Appointments Call: 0891- 6646 666 
For more info visit : http://surakshahealthpark.com/

Health Benefits of Fruits - Suraksha Health Park Hospitals

Fresh fruit is the best way to start the day:

After a good night's sleep, our body needs fuel to get started again. Eating fruit for breakfast provides all the fiber and vitamins you need to make the most of each and every day.

For more info visit : http://surakshahealthpark.com

World Health Day - Suraksha Health Park Hospitals

Time to take control over your Health Today.

For more health tips visit : http://surakshahealthpark.com

Happiness is nothing more than a Good Health - Suraksha Health Park Hospitals

Happiness is nothing more than a Good Health.

For more info visit : http://surakshahealthpark.com

Best Women Health Care Center - Suraksha Health Park Hospitals

 

Just because you are not sick 
doesn't mean 
you are healthy.
Start preventing health problems today.
For Appointments Call: 0891-664 6666

Drink plenty of water - Suraksha Health Park Hospitals

Drink Plenty of water.
The more hydrated you are, the more hydrated your body & hair will be.\

For more info visit : http://surakshahealthpark.com

Home Remedies to avoid Acidity - Suraksha Health Park Hospitals

Home Remedies to avoid Acidity :

Tulasi:
Tulasi leaves help stimulate your stomach to produce more mucous Has anti ulcer properties and reduces the effect of gastric acids,
Tip: Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.

Jeera:
It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles.
Tip: You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down.

Elaichi:
Known to balances all three doshas – kapha, pitta and vata according to Ayurvedic texts, elaichi is known to stimulate digestion and relieve stomach spasms.
It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.
Tip: To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

Mint leaves or pudina :
Pudina help slower the acid content of the stomach and improves digestion.Has a cooling effect which helps reduce the pain and burning associated with acid re-flux.
Tip: If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion

Amla:
Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.
Tip: Have one teaspoon of amla powder twice a day to help keep acidity at bay.

For more info visit : http://surakshahealthpark.com