Tips to #Prevent #Diabetes:
1.Get more #physical activity
There are many benefits to regular physical activity. Exercise can help you:
There are many benefits to regular physical activity. Exercise can help you:
-Lose #weight
-Lower your blood #sugar
-Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
-Research shows that both aerobic exercise and resistance training can help #control diabetes, but the greater benefit comes from a fitness program that includes both.
-Lower your blood #sugar
-Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
-Research shows that both aerobic exercise and resistance training can help #control diabetes, but the greater benefit comes from a fitness program that includes both.
2.Get plenty of #fiber:
It's rough, it's tough — and it may help you:
It's rough, it's tough — and it may help you:
-Reduce your risk of diabetes by improving your blood sugar control
-Lower your risk of #heart #disease
-Promote weight loss by helping you feel full
-Foods high in fiber include #fruits, #vegetables, #beans, whole grains, nuts and seeds.
-Lower your risk of #heart #disease
-Promote weight loss by helping you feel full
-Foods high in fiber include #fruits, #vegetables, #beans, whole grains, nuts and seeds.
3.Go for whole #grains:
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain #blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many #cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain #blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many #cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
4.Lose extra #weight:
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your #health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your #health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
5.Skip fad diets and just make #healthier choices:
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential #nutrients. Instead, think variety and portion control as part of an overall healthy-#eating plan.
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential #nutrients. Instead, think variety and portion control as part of an overall healthy-#eating plan.
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