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1.Highest protein content of any #fruit (it's not a #vegetable but a fruit-botanically a berry!).
2.Provides fiber,potassium,vitamin K,vitamin E,vitamin C,B vitamins,folic acid, and many other essential nutrients.
3.Helps the body absorb more fat-soluble nutrients from other #foods when eaten together.
4.High in healthy, plant-based fat that's cholosterol-free.
5.One-ounce serving of avocado provides 3 g of mono and 0.5 g of polyunsaturated fat.
For more info visit :http://surakshahealthpark.com or Call : 0891-6646 666
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