Causes of Tobacco and Cigarettes - Suraksha Health Park

Causes of Tobacco and Cigarettes:
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Cigarettes, cigars, and pipe tobacco are made from dried tobacco leaves, and ingredients are added for flavor and to make smoking more pleasant. The smoke from these products is a complex mixture of chemicals produced by the burning of tobacco and its additives. Tobacco smoke is made up of more than 7,000 chemicals, including over 70 known to cause cancer (carcinogens). Some of these substances cause heart and lung diseases, too, and all of them can be deadly.

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Making Your Dream Come True - Suraksha Health Park

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What is the human body's biggest organ? - Suraksha Health Park

What is the human body's biggest organ?

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Offering Medical Services from Paediatric to Geriatric - Suraksha Health Park

Suraksha Health Park Hospitals
Offering medical services from paediatric to geriatric with a vision of wellness.
Ph: 0891-6646666, 6697777

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Summer Health Care tips - Suraksha Health Park

10 Tips for Safe Summer

1. Reduce exposure to the sun from 10 a.m. to 4 p.m., when UV rays are strongest. 

2. Wear a wide-brimmed hat to cover the face and neck, and wear loose-fitting clothing to keep cool and to protect your skin from the sun and mosquitoes. 

3. Wear sunglasses that provide 100 percent UVA and UVB protection. Chronic exposure to the sun can cause cataracts, which left untreated, can lead to blindness.

4. Liberally apply sunscreen (at least SPF 15) 15 minutes before venturing outdoors and re-apply at least every two hours – sunscreen prevents skin cancer, the No. 1 cancer affecting Californians and prevents premature aging.

5. Drink plenty of water or juice even if you are not thirsty, and take rest breaks in the shade. Never, EVER leave infants, children or frail elderly unattended in a parked car – it can take as little as 10 minutes for the temperature inside a car to rise to levels that can kill.

6. To prevent overheating, use cool compresses, misting, showers and baths – if you or someone experiences a rapid, strong pulse, feels delirious, becomes unconscious or has a body temperature above 102, call 911 immediately.

7. Prevent children from drowning by combining adult supervision at all times and have a safety barrier that surrounds a pool or spa. Drowning is the leading cause of injury deaths for children under five.

8. Make sure that your doors and windows have tight-fitting screens to keep out mosquitoes.Some mosquitoes carry West Nile Virus (WNV) which often mimics influenza, with fevers, body aches and eye pain. WNV can cause serious health complications, and in rare cases, death.

9. Apply insect repellent containing DEET, picaradin, oil of lemon eucalyptus or IR 3535 according to label instructions. Mosquitoes usually bite in the early morning and evening so it is important to wear repellent at those times.

10. Eliminate all sources of standing water on your property, including flower pots, old car tires, rain gutters and pet bowls – mosquitoes breed and lay eggs in standing water.

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Best Joint Replacement Center - Suraksha Health Park

Our Joint Replacement Program is with you at every step.
For more details visit: http://surakshahealthpark.com/joint.htm
or Call: 0891-6646666 

Gift a Health Checkup to your loved one - Surasha Health Park

Gift a Health checkup
to your loved one on this Valentine's Day!

For more info visit : http://surakshahealthpark.com/ or Call : 0891-664 6666 

Keep your Kidneys Healthy - Suraksha Health park

Keep your ‪#‎Kidneys‬ ‪#‎Healthy‬:

Many people may be in the early stages of kidney ‪#‎disease‬ and not have any indication something is wrong with their kidneys. There are certain‪#‎symptoms‬, however, that could be a sign you have kidney failure, whether it is acute renal failure or hereditary such as poly cystic kidney disease (PKD). When kidney failure (also called renal failure) is detected in the early stages, there are steps you can take to help slow the progression of kidney disease and improve your quality of life.

If you have any of these renal failure symptoms, you should make an‪#‎appointment‬ with your doctor as soon as possible and ask that your kidneys be checked.

Kidney ‪#‎failure‬ symptoms from buildup of wastes in the body:

-A metallic taste in the mouth or ammonia breath
-Protein aversion (no longer wanting to eat meat)
-Nausea and vomiting
-Difficulty concentrating
-Loss of appetite
-Itchiness (pruritis)

Kidney failure symptoms from buildup of fluid in the body:

-Swelling in the face, feet or hands
-Shortness of breath (from fluid in the lungs)

Kidney failure symptoms from damage to the kidneys:

-Making more or less ‪#‎urine‬ than usual
-‪#‎Blood‬ in the urine (typically only seen through a microscope)
-Urine that is foamy or bubbly (may be seen when protein is in the urine)

Kidney failure symptoms from anemia:

-Fatigue
-Shortness of breath
-Weakness
-Mental confusion
-Feeling cold all the time
-Desire to chew ice, clay or laundry starch (called pica)

For more info visit : www.surakshahealthpark.com or Call : 0891 -6646 666

Tips to Prevent Diabetes - Suraksha Health Park

Tips to ‪#‎Prevent‬ ‪#‎Diabetes‬:

1.Get more ‪#‎physical‬ activity
There are many benefits to regular physical activity. Exercise can help you:

-Lose ‪#‎weight‬
-Lower your blood ‪#‎sugar‬
-Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
-Research shows that both aerobic exercise and resistance training can help ‪#‎control‬ diabetes, but the greater benefit comes from a fitness program that includes both.

2.Get plenty of ‪#‎fiber‬:
It's rough, it's tough — and it may help you:

-Reduce your risk of diabetes by improving your blood sugar control
-Lower your risk of ‪#‎heart‬ ‪#‎disease‬
-Promote weight loss by helping you feel full
-Foods high in fiber include ‪#‎fruits‬, ‪#‎vegetables‬, ‪#‎beans‬, whole grains, nuts and seeds.

3.Go for whole ‪#‎grains‬:
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain ‪#‎blood‬ sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many ‪#‎cereals‬. Look for the word "whole" on the package and among the first few items in the ingredient list.

4.Lose extra #weight:
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your ‪#‎health‬, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

5.Skip fad diets and just make ‪#‎healthier‬ choices:
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential ‪#‎nutrients‬. Instead, think variety and portion control as part of an overall healthy-‪#‎eating‬ plan.

For more info visit : http://surakshahealthpark.com or Call : 0891-6646 666

Health Care Tips - Suraksha Health Park

Avocado Health Benefits:
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1.Highest protein content of any #fruit (it's not a #vegetable but a fruit-botanically a berry!).
2.Provides fiber,potassium,vitamin K,vitamin E,vitamin C,B vitamins,folic acid, and many other essential nutrients.
3.Helps the body absorb more fat-soluble nutrients from other #foods when eaten together.
4.High in healthy, plant-based fat that's cholosterol-free.
5.One-ounce serving of avocado provides 3 g of mono and 0.5 g of polyunsaturated fat.

For more info visit :http://surakshahealthpark.com or Call : 0891-6646 666

Best Hospitals in Vizag - Suraksha Health Park

we help you to live a "#Healthy #Life"

For more info visit : http://surakshahealthpark.com/ or Call : 0891-6646 666

Ways to Avoid Obesity - Suraksha Health Park

Ways To Avoid ‪#‎Obesity‬:

Many people have sedentary ‪#‎lifestyles‬ and poor ‪#‎eating‬ ‪#‎habits‬, which eventually leads to obesity. Depression and anxiety may also be contributing factors to a person’s eating habits and ‪#‎weight‬. However, there are ways that people can avoid obesity. It has to start with a positive mindset and self-image. The reason for avoiding obesity should also be health centered, opposed to image centered. This is also extremely important for young women who struggle with their image and peer pressure.

Someone who wants to ‪#‎avoid‬ obesity should change their ‪#‎diet‬. They should eliminate the fatty and high calorie foods that bring no true nutritional value to the diet. ‪#‎Sodas‬, ‪#‎fried‬ foods, ‪#‎sweet‬ desserts, salty foods and the other unhealthy items should be taken out of the diet. In addition, to avoid #obesity, one needs to get active. Join a walking or running group that exercises for health. You can also join a gym or get exercise tapes to follow.

When the choice is made to avoid obesity, one has to remain committed to a healthy #diet and exercise regimen. While it may seem to be a struggle in the beginning, it is a much ‪#‎healthier‬ lifestyle to follow.

For more info visit : http://surakshahealthpark.com or Call 0891-6646 666

Benefits Of Coconut - Suraksha Health Park

Benefits of Coconut 
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1.Helps Prevent #Obesity by speeding up#metabolism, providing an immediate source of energy with fewer #calories than other fats. People who consistently use coconut products, report a stronger ability to go without eating for several hours with no affects of #hypoglycemia. 

2.Improves #Heart Health by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health. Close to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease. Studies have shown that coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease. Unlike other fats, the unique properties of coconut also contain a large amount of Lauri acid, which is the predominant fatty acid found in mother's milk.

3.High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran. Coconut supplies an impressive 61% dietary fiber! Foods contain two types of carbohydrates - digestible and non-digestible. Digestible carbohydrates (soluble fiber) consists of starch and sugar and promote calories. Non-digestible carbohydrates (insoluble fiber) contains NO calories. Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar.

4.Low Glycemic Index (GI) measures how fast available carbohydrates in food raise blood sugar levels. Coconut fiber slows down the release of glucose, therefore requiring less insulin to utilize the glucose and transport it into the cell where it is converted into energy. Coconut also assists in relieving stress on the pancreas and enzyme systems of the body, in turn, reducing the risks associated with Diabetes. Coconut Nectar and Crystals have a very low GI of only 35 (compared to honey with a GI of 55-83, and sugar with a GI of 65-100)

5.Reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose. The healthy fat in coconut slowsdown any rise in blood sugar and helps to reduce hypoglycemic cravings.

6.Improves Digestion and many of the symptoms and inflammatory conditions associatedwith digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.

7.Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy, rather than to store it as body fat. It supports improved endurance during physical and athletic performance. As well, it promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.

8.In addition, coconut contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains #Antibacterial, #Antiviral, #Anti fungal, and #Anti-parasitic healing properties. #Coconut helps to aid and support overall Immune System functions.

For more info visit : www.surakshahealthpark.com or Call : 0891-6646 666

Multi-Specialty Hospital in Vizag - Suraksha Health Park

Suraksha Health Park Pvt ltd is a new and one of its kind boutique #hospital at Maripallem, Visakhapatnam. This hospital is an exclusive 100-bed multi specialty hospital with chrome fittings, vitrified floors, Italian Marble Wall Claddings and LCD TV-equipped rooms. It also houses all the departments of a #multi specialty #hospital, including a #gynecology and #obstetrician department, #operation theaters, an #OPD,#cardiology, #radiology, and #lab.

Suraksha health Parks housed in a spacious campus and located at Maripallem, 104 Area Main Road, which is just 2 km from NH5 and is in close proximity to the Highway and Airport. Suraksha Health Park Hospital not only caters to the patients of Visakhapatnam, but also the neighboring regions like, #Vijayanagaram,#Srikakulam, #Rajahmundry and caters the need of patient from #Jharkhand, #Bihar, #Uttar Pradesh,#Orissa, #Bengal, Chhattisgarh to name a few. This entire enterprise has cost Suraksha around Rs 25 core. This boutique hospital represents our foray into for-profit #healthcare.

For more info visit :www.surakshahealthpark.com or Call : 0891 - 6646 666