Why is it Important to Eat #Fruits?
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall #healthy #diet generally have a reduced risk of chronic #diseases.
Fruits are important sources of many #nutrients, including potassium, fiber, #vitamin C and folate (folic acid). Try incorporating #blueberries, citrus fruit, cranberries or #strawberries for added benefits.
The #nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body form red #blood cells. Women of childbearing age who may become#pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent #neuraltube birth defects, such as spina bifida.
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall #healthy #diet generally have a reduced risk of chronic #diseases.
Fruits are important sources of many #nutrients, including potassium, fiber, #vitamin C and folate (folic acid). Try incorporating #blueberries, citrus fruit, cranberries or #strawberries for added benefits.
The #nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
Folate (folic acid) helps the body form red #blood cells. Women of childbearing age who may become#pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent #neuraltube birth defects, such as spina bifida.
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